Energy is what brings dance to life because to move and thus dance, you need energy. WHAT IS INERTIA AND HOW DOES IT AFFECT DANCE ENERGY?Įnergy is a broad term, but it can be used in dance to describe the physical and mental energy that gives rise to movement.WHAT ARE THE MAIN TYPES OF ENERGY FOUND IN DANCE?.But as dance is more than mere movement and why we call it an art rather than a sport, this article discusses not only physical energy but also the mental energy it takes to make the art of dance so beautiful and captivating. When discussing specifically the energy of movement you will find a plethora of information especially in the area of sports science about the mechanics of movement energy. Mental energy refers to a dancer’s state of mind which can also affect the effort and dynamic applied to movement. It is mainly found in the forms of kinetic, static, potential, and/or elastic energy. Physical energy in dance refers to the force, effort, and dynamic applied to movement. Mental energy helps dancers perform better on competition day, to focus or at any time they need to push themselves harder than before!Įnergy in dance can be physical or mental. The mental type of energy is more difficult to see but professional dancers especially know how important it is. The physical type of energy is what we are most familiar with because it can visually be seen and easily described in dance for example when someone jumps or leaps from a standing position. Energy is a force and in dance, you will find both physical and mental energy exertion is important in creating movement. It’s impossible to move our bodies without exerting some kind of force.
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